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I dread the thought of displaying my wobbly arms next to hers, but can I do anything to banish my bingo wings? It sounds great, but Rich’s version of changing my diet is drastic.

All my favourites — coffee, wine and chocolate — are out. On day four, I force myself to lift the weights 40 times while I’m drinking my coffee.

After 22 years of interest, it is believed Simpson now owes 0 million.

That means that some of the cash Simpson earns in the future must go to the families of Brown and Goldman.

If he were to take cash - for example, from signing autographs - but not declare it, he would violate federal law and his parole. Simpson (left, pictured with his now-deceased ex wife Nicole Brown) was never convicted of the murdering Brown and Ronald Goldman in 1995.

The Goldman family launched a legal bid to relieve Simpson of any money he makes from giving interviews following his release last week, Daily can reveal.

On my third visit to Rich, I can lift the weights without any trouble but I’m feeling drained. ‘Shorts and strappy tops.’ Visualising her toned arms, I attack my press-ups with venom and force myself to do an extra ten repetitions. In the changing room I flex my muscles and give a hearty wave. I can see myself relaxing the regime a little, but I won’t go back to eating chocolate every night or scoffing pastries for breakfast.

Dimpled legs I could cope with — easily disguised with longer skirts or cropped trousers. To make matters worse for me, I am going on a trip to Italy with an extremely toned friend in less than two months’ time.

Even though Kate’s a year older than me, her arms don’t resemble scone mix like mine — they’re lean and sleek, and I’m incredibly jealous.

I then order weights off the internet — 5kg dumb-bells and an 8kg kettlebell (a single bell-shaped weight). It’s lovely and filling but I miss the caffeine hit. I’m so full I don’t snack, and I’ve ditched chocolate completely.

Then I follow Rich’s instructions and do 30 press-ups and 30 tricep dips — which involve gripping either side of a kitchen chair and lowering myself up and down towards the floor. I graduate to an exercise called kettlebell swings, which involves gripping the weight with both hands then moving from a squat to standing, swinging the weight above my head. I couldn’t feel happier if I’d found myself a 22-year-old Italian toyboy. This plan is definitely sustainable, so I plan to keep in shape.

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